Allergy sufferers who deal with seasonal environmental allergies, know the struggle of a relentless runny nose, itchy or watery eyes, or a pesky cough.
Natural remedies can help control or minimize these annoying symptoms. You can even use them in conjunction with over the counter meds. Local Wildflower Honey is a great natural way to improve these allergies.
Studies have shown that ingesting local, seasonal, raw wildflower honey is an effective adjunct to managing allergy symptoms. A traditional approach for treating allergies are allergy shots by administering gradual, small frequent exposure to the allergens.
Consuming local, seasonal honey employs the same theory of minor exposure to allergens that is in local pollen. While pollenating local flora, bees carry tiny portions of pollen back where they make the honey.
How To Use Wildflower Honey For Seasonal Allergies
Start slow. Eat ¼ tsp of wildflower honey once daily.
Increase honey intake by ¼ tsp every 2 days. Eventually getting to 1 tablespoon for every 50 pounds of body weight.
Say a person weighs 100 lbs., they should work their honey intake up to two tablespoons every day. This dosage can be split up throughout the day. Take local wildflower honey throughout allergy season.