A simple google search of the benefits of honey will get you tons of information, insights and remedies. Raw honey is one of my mother nature's superfoods. This is no secret. But for those who do not consume honey on a regular basis maybe wondering how to implement this amazing superfood into their daily diet.
In previous posts there were several remedies and recipes listed that combined raw honey with other ingredients. But to answer the question, by simply taking a tablespoon or 2 a day of organic raw honey can be sufficient.
But to drive the point home below you will find a list of medicinal benefits of raw honey. First let's discuss raw honey and what exactly is in this sweet liquid.
Raw Organic Honey
Honey primarily consists of water and sugars. It is comprised predominantly of vitamins, antioxidants, and minerals. The best kind of honey to use is a raw organic honey. The type of honey that has not been processed by human hands. Raw honey comes directly from the honeycomb.
Let’s take a closer look. A few of the major vitamins in honey are b complex and vitamin c. There’s also riboflavin, niacin pantothenic acid, and ascorbic acid. Then there are minerals such as zinc, potassium, copper, iron, magnesium, phosphorus, manganese, and calcium present. Honey’s amino acids, antioxidants, proteins and antibiotic-rich inhibin complement its other substances like its flavonoids and enzymes.
So, What Can Honey Do for Me?
Kills germs and bacteria
With an ancient resume under its belt, Honey has stood the test of time. Its known for its therapeutic, nutritional and healing properties. When tested against multi-drug resistant bacteria, honey proved it antibacterial prowess.
Honey also hosts a slew of anti-inflammatory, which is valuable in the prevention of chronic inflammatory. This is good to combat diabetes mellitus, atherosclerosis and cardiovascular diseases. its anti-inflammatory, antioxidant and antibacterial properties not only make raw honey a powerhouse but a Superfood.
Its antimicrobial powers combined with its healing properties have been used for centuries. The scientific reasoning behind the healing power of honey is its anti-bacterial status, sustains a moist and ideal wound state, and its high viscidness aids in providing a protective barrier which prevents infection. This antimicrobial power found in honey is a result of the enzymes’ hydrogen peroxide production.
Other Beneficial Properties:
- Amino Acids
- Live Enzymes
- Plant Based Protein
- Can Lower Cholesterol
Since we know Honey is a wholesome supplier of antioxidants, we know it helps fight free radicals and bad cholesterol. Another benefit to adding raw honey to your diet is gaining better sleep. A cup of tea with some honey promotes better sleep.
Adding raw honey to your diet improve your overall health substitute it as a sweetener, add it to your tea, or just take a spoon to the jar. Either way, raw honey will only add amazing results to your health along the way.