Apple cider vinegar and raw honey is a mixture that combines two natural products with varied health benefits into one with unparalleled health benefits.
In their individual forms both raw honey and apple cider vinegar boast of a variety of health benefits including:
Apple Cider vinegar
- Improved digestion
- Relief from constipation
- A boost in energy levels
- increased concentration
- weight loss
- Treats and prevents inflammation
- Helps alleviate digestive problems
- Soothes a sore throat
- Rich in phytonutrients
When these two natural substances are used together, they create a health force to be reckoned, with in terms of the health benefits. When used on a daily basis, this mix has the ability to change the overall quality of your life. How does it do this you wonder? Below are just some of the benefits that come with raw honey and apple cider vinegar.
Benefits of apple cider vinegar and raw honey
One of the most notable benefits of this mixture is its ability to promote healthy weight loss. Apple cider vinegar has a high acetic acid concentration, which when ingested promotes healthy weight loss through:
- Suppressing appetite by making you feel full and satiated with just a small amount of food
- It stabilizes your blood sugar which in turn reduces the need to snack between meals
- Is rich in organic acids and enzymes that speed up your metabolism, helping you to burn fats faster
Other benefits include:
Promotes joint health – taking raw honey and apple cider vinegar on a regular basis is very effective in managing joint pain problems. It also helps reduce the inflammation which causes joint pain.
Relief from heartburn – raw honey and apple cider vinegar help to provide relief from heartburn by balancing stomach acid.
Promotes overall digestive health – apple cider vinegar and raw honey not only help with acid reflux, they also promote digestive health. Apple cider vinegar stimulates the production of enzymes which are responsible for the overall wellbeing of your digestive tract while raw honey alleviates gastrointestinal problems. This mixture is also rich in insoluble fiber which absorbs toxins and promotes better bowel movements.
Reduces cholesterol – apple cider vinegar and raw honey help to naturally reduce cholesterol by helping the liver in processing fatty acids, boost bile production and increase the levels of good cholesterol while reducing the bad ones.
Promotes a healthy heart – consuming apple cider vinegar and raw honey on a daily basis helps to keep heart problems like cardiac arrest at bay. Anti-oxidants found in raw honey help to reduce bad cholesterol while at the same time prevent blood clots. Apple cider vinegar also lowers cholesterol and blood pressure.
Reduces blood pressure – this mixture naturally lowers blood pressure, with both apple cider vinegar and honey boasting impressive anti-hypertensive properties.
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