Raw Honey, Water, fresh lemon: Pre & Post Workout Drink
For thousands of years, raw honey combined with lemon water has been known as one of the most powerful drinks for athletes.
Apart from the fact that it improves the immune system, it also boosts energy, and helps the body to recuperate after long hours of training.
Florida’s Finest provides you with the purest raw honey which aids in achieving your fitness goals.
Suggested mixture for Pre & Post workout Drink: combine 1-2 tsps of raw honey, 8-12oz cold water and freshly squeezed lemon to taste (about ½ of a lemon).
Beneficial Vitamins and Nutrients
Lemon, for one, has antioxidants such as vitamin C which help the skin fight free radicals, boost the immune system and increase collagen production.
Raw honey has both anti-inflammatory and antibacterial properties. These properties help protect the body from infections and dangerous bacteria.
Aids Joint Support
The nutrients in lemon as well as raw honey are efficient for improving the body’s muscular activities.
Athletes for centuries have taken this healthy drink because it boosts energy and relieves tension.
Improves Metabolism & Weight Loss
Digestive health is an integral part of our wellbeing. With adding this pre/post workout drink into your daily diet, you can remain hydrated and help to increase the presence of good bacteria in your digestive system.
Additionally, taking this drink before bedtime improves metabolism and speeds up fat burning while you’re asleep.
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