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8 Health Benefits of Bee Pollen


8 Health Benefits of Bee Pollen

Bee pollens are produced by young bees when they drop on a flowering plant in form of ball pollen. It is a combination of various compounds that include pollen, saliva, and also nectar or honey. Bees are capable of carrying these balls in the hive in bags on their feet and store them in the hive’s honeycomb. This Pollen is then fermented into "bee bread", which feeds the bee colony.

Beekeepers collect pollen from bees by holding a thick comb at the entrance of their hives. When bees crossover, the tick comb knocks the pollen from their feet into a connection bin placed below. The bees then go out to collect more pollen.

8 health benefits of bee pollen

  1. Bee pollen helps in relieving inflammation

According to researchers, it has been discovered that bee pollen can function in the same way as anti-inflammatory drugs. In a rat study, scientists have found that extract of bee pollen reduces inflammation in rats with swollen paws. Additionally, Research carried out on mice has shown that bee pollen has an anti-inflammatory effect when used to treat liver disease in mice.

  1. It also works as an antioxidant

According to researchers, bee pollen has been shown to contain very high antioxidant properties similar to those of fermented foods. Antioxidants are natural chemicals that exist in plant foods, usually those that are red or dark as well as fermented foods.

Some of the common antioxidants include:

  • Flavenols (present in chocolate)
  • Resveratrol (present in wine)
  • lycopene (present in tomatoes)
  • Vitamins A, C, and E

Antioxidants protect healthy people by neutralizing oxidants, such as air pollution and cigarette smoke that can damage the body.

  1. A good source of protein, vitamins, and antioxidants

It is believed that bee pollen is a good source of many nutrients, including B vitamins and folic acid, as well as amino acids which are the building block of proteins.

Rutin is an antioxidant that helps the body to utilize vitamin C and produces collagen. It can also be used to treat health conditions such as hemorrhoids, hypertension, and hypercholesterolemia.

Despite the fact that you won't get a day by day measurement of protein from bee - a teaspoon contains just 2g - it is a brilliant protein source since it contains a wide range of sorts of amino acids required.

  1. Heart and blood health

Tests with animals have demonstrated that utilization of honey bee positively influences the soundness of their blood by stimulating generation and movement of white and red blood cells. Dr. Mercola says that when anemia patients are given bee pollen, there is an impressive increment in their level of hemoglobin (oxygenated red cells).

Cholesterol and triglyceride levels in the blood can also be normalized after eating bee pollen, while HDL ("good") cholesterol levels increase, while levels of LDL ("bad") decrease.

Furthermore, thanks to the pollen’s elevated amounts of antioxidant rutin, it can help circulate and also prevent heart attacks and stroke on the grounds that rutin fortifies capillaries and blood vessels.

  1. Allergies

As honey, local bee pollen can be an effective cure for fever and allergy if taken at least six weeks before the beginning of the season and enjoyed it regularly throughout of the season.

This technique, refer to as desensitization, involves the administration of low amounts of allergens to stimulate the immune system to produce antibodies that will get rid of the allergic reaction.

  1. Fertility

The bee pollen is said to stimulate ovarian function, helps in assisting and accelerating pregnancy. Not only does this increase ovulation, but according to some sources, the pollen improves the ability of the egg to survive the incubation period.

  1. Skin Health

Bee products such as honey have traditionally been used for healthy, shiny skin. But bee pollen can also offer several benefits to beauty. In fact, you can find it in skin softening products that are used for diaper rash or eczema in babies.

The pollen is mentioned to aid in preventing premature aging of cells, stimulates the growth of new skin tissues, provides effective dehydration protection and improves circulation.

  1. Enhancing liver health

The liver is an organ in the body that is responsible for sieving toxins out of the body. It has been found by researchers that in rats, bee pollen aids in keeping the liver healthy and can also help the healing process after liver damage.

In rats, according to researchers, there are no histories of side effect after taking bee pollen, as compared to silibinin, a medication that also contains antioxidants but can also cause harm.

There are no reactions recorded in rats in the wake of taking bee pollen as indicated by specialists when contrasted with silibinin, a medication that likewise contains antioxidants, however, silibinin can likewise cause harm.


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