Bee pollens is produced by young bees when they visit flowering plants. It is a combination of various compounds that include pollen, saliva, and also nectar.
Bees are capable of carrying these balls of pollen into the hive in bags on their back legs and store them in the hive’s honeycomb. Pollen is then fermented into "bee bread", which feeds the bee colony.
Beekeepers collect pollen from bees by placing a screen at the entrance of their hives. When bees enter the hive, the screen knocks some of the pollen from their hind legs into a collection bin placed below.
8 HEALTH BENEFITS OF BEE POLLEN
- Bee pollen helps in relieving inflammation
According to researchers, it has been discovered that bee pollen can function in the same way as anti-inflammatory drugs. In a rat study, scientists have found that extract of bee pollen reduces inflammation in rats with swollen paws. Additionally, Research carried out on mice has shown that bee pollen has an anti-inflammatory effect when used to treat liver disease in mice.
- It also works as an antioxidant
According to researchers, bee pollen has been shown to contain very high antioxidant properties similar to those of fermented foods. Antioxidants are natural chemicals that exist in plant foods, usually those that are red or dark in color.
Some of the common antioxidants include:
- Flavenols (present in chocolate)
- Resveratrol (present in wine)
- lycopene (present in tomatoes)
- Vitamins A, C, and E
Antioxidants protect people by neutralizing oxidants, such as air pollution and cigarette smoke that can damage the body.
- A good source of protein, vitamins, and antioxidants
It is believed that bee pollen is a good source of many nutrients, including B vitamins and folic acid, as well as amino acids which are the building block of proteins.
Rutin is an antioxidant that helps the body to utilize vitamin C and produces collagen. It can also be used to treat health conditions such as hemorrhoids, hypertension, and hypercholesterolemia.
- Heart and blood health
Tests with animals have demonstrated that utilization of bee pollen positively influences the soundness of their blood by stimulating generation and movement of white and red blood cells. Dr. Mercola says that when anemia patients are given bee pollen, there is an impressive increment in their level of hemoglobin (oxygenated red cells).
Cholesterol and triglyceride levels in the blood can also be normalized after eating bee pollen, while HDL ("good") cholesterol levels increase, while levels of LDL ("bad") decrease.
Furthermore, thanks to pollen’s elevated amounts of rutin antioxidant, it may help to circulate blood and also prevent heart attacks and stroke on the grounds that rutin fortifies capillaries and blood vessels.
As local honey, bee pollen can be an effective cure for hay fever and allergies if taken at least six weeks before the beginning of the season and used regularly throughout.
This technique, refers to as desensitization, involving the administration of low amounts of allergens to stimulate the immune system to produce antibodies that will get rid of allergic reactions.
Bee pollen is said to help stimulate ovarian function, by assisting and accelerating pregnancy. Not only may this help to increase ovulation, but according to some sources, pollen improves the ability of the egg to survive the incubation period.
- Skin Health
Bee products such as honey have traditionally been used for healthy, shiny skin. But bee pollen can also offer several benefits to beauty. In fact, you can find it in skin softening products that are used for diaper rash or eczema in babies.
Pollen may aid in preventing premature aging of cells, stimulates the growth of new skin tissues, provides effective dehydration protection and improves circulation.
- Enhancing liver health
The liver is responsible for sieving toxins out of the body. It has been found by researchers that in rats, bee pollen aids in keeping the liver healthy and can also help the healing process after liver damage.
In rats, according to researchers, there are no histories of side effects after taking bee pollen, as compared to silibinin, a medication that also contains antioxidants but can also cause harm.
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