Cold/flu season is here! Home remedies using natural raw honey to help treat…
With the weather fluctuations we have been experiencing, the sudden drop in temperature can lead to the common cold. While there are numerous medications available to us, there is no cure for the common cold. It is a viral illness to which there is no vaccine to prevent.
Fortunately, there are plenty of natural remedies that can treat the symptoms that come along with a cold. Symptoms such as sore throat, cough and a weakened immune system. Raw honey for example, is a great natural powerhouse to fight against cold or flu.
Benefits Of Honey And The Common Cold
Though honey is not a cure for a cold/flu, it is beneficial in relieving common cold symptoms.
Below you will find a list of benefits that raw honey can provide with these simple remedies.
As an age-old remedy, honey has been used to heal and relieve sore throats and coughs.
A sore throat is literally the most common sign of changing seasons. Microbes invade the windpipe causing redness, irritation, swelling, and promote infection.
Use one tablespoon of honey, with one 1/2 teaspoon of ground ginger, add one 1/2 teaspoon of ground cinnamon, and finally 1/4 teaspoon of cayenne pepper. Mix this in hot water.
Ginger Lemon and Honey
Lemon may be good for lemonade, but it is also overflowing with beneficial vitamins and is also a great source of citric acid. Citric acid is very effective to fight against bacteria which causes throat infections. As an added bonus all of the vitamins and antioxidants packed inside the yellow fruit strengthens the immune system. Ginger holds anti-inflammatory properties. It also helps in the fight against rhinoviruses as it is the cause of sore throats.
Squeeze 1 lemon into hot to warm water then add ginger root extract and raw honey to taste. It is always best to use fresh ginger as its the most nutritious but in a crunch you can settle for the extract. Allow to steep few moments, mix and drink.
Cayenne Pepper and Honey
Cayenne pepper interrupts signals of pain that are sent to the brain. To use this remedy combine 1 teaspoon of honey with a pinch or two of cayenne pepper oil. Use this remedy to fight against throat pain. This remedy should not be taken by children under one.
Black Pepper and Honey
Black pepper encourages easy respiration. Black pepper thins mucus and phlegm. Finely grind five to six roasted black peppers and mix with a tablespoon of honey.
Apple Cider Vinegar and Honey
Apple cider vinegar kills bacteria and germs. It also lines the throat lining with a sort of barrier or protective layer. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of raw honey in warm to hot water.
Honey as a Cough Suppressant
Drinking tea mixed with raw honey soothes a sore throat. But did you know raw honey is an excellent cough suppressant, too.
Studies have found that giving 2 teaspoons of honey before bed reduces night time coughing and improves overall sleep? In fact, raw honey can be as effective as dextromethorphan, a cough suppressant ingredient found in over the counter medicines.
Do not give honey to children under the age of one because of the dangers of infant botulism.
Honey To Boost The Immune System
Unfiltered and unpasteurized Raw honey offers us loads of vitamins, minerals, and other goodies that our bodies need. And one thing about using raw honey in this season, is that it will give our immune systems a giant boost. That's not all, raw honey also delivers an increase of natural energy.
Boosting our immune system is another way to not only prevent the cold or flu but to fight against it. Why not try nature's Golden jar of flavor and sweetness. It is a super food all on its own.
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