The word “honey” is often associated with love, energy as well as good health. The benefits of honey are also mostly applied to weight loss. However, most people get confused about various factors regarding honey.
You will find many people asking questions like: isn’t honey a type of sugar? If so, doesn’t it contribute to weight gain rather than weight loss?
First of all, yes, honey does contain sugar. However, as opposed to refined sugar, honey contains beneficial minerals and vitamins. A lot of people use refined sugar to sweeten their food but what they don’t know is; it is usually considered a source of “empty calories” which means they carry no benefits when consumed.
The body usually uses up a lot of stored minerals and vitamins to digest sugar. These two nutrients are absolutely necessary to dissolve cholesterol and fat which makes pure sugar consumption wasteful to some extent. This translates to weight gain not only from the lack of minerals and vitamins but also the calories. However, honey, being a good source of nutrients, balances this effect and help to lose the extra weight in the long run. Also, when compared to refined sugar, it reduces cholesterol levels and the risk of cardiovascular disorders, it does not increase body weight and also, it leads to a relatively lower increase in levels of plasma glucose.
So now that we have seen how raw honey is beneficial to the body, how can it help you lose weight? Most people encounter problems in their weight loss journey due to various factors which include low energy, self-control, but most importantly, choosing the wrong foods. However, raw honey has no problem with these three issues.
- Raw Honey is sweeter tasting compared to refined sugar
This literally means that you only have to use less honey every time. Since it is more flavorful it only requires you to add a little to your food or drinks. Also, honey has the ability to make you feel more fulfilled only after consuming a little therefore you would not feel the need to cheat on your diet.
- Use raw honey before and after exercise
Of course, most people on a weight loss journey usually have exercise routines in their timetable. Taking raw honey before exercising has been shown to increase your energy levels required to prevent you from quitting early and also helps you to recover quickly when taken after the exercise session. Therefore, try adding a teaspoon of raw honey to your water bottle and be amazed by how good you will feel before, during and after.
- Honey make excellent cocktails to melt the fat away
Studies have shown that honey can also be used as part of healthy concoctions that can be used to burn the extra fat in the body. You can drink it when mixed with warm water and powdered cinnamon or also combined with warm water and lemon juice. These two cocktails have been shown to help keep you energized and hydrated especially when taken several times a day, preferably in the mornings and evenings. Try them and watch the extra fat melt away.
As a bonus point, it is amazing to try different kinds of honey and teas so that you don’t get bored. Use this amazing ingredient wisely and you will be surprised at the positive results in the end.
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